Adductors, Legs, glutes. The lunge is a unilateralstrength exercise that challenges your knee and hip muscles.The lunge is also, and all its variations, a great tool for assessing imbalances and weaknesses in your structure.
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Start upright with your feet at hip width distance.
Take one step back and lower your body towards the floor. The weight above the front legs. Push from and reassem your feet. Repeat on the same leg.
Feel that it is the front leg that does the job, the deeper down you go, the heavier the exercise will be.
Check that the knee is held stable and points forward through the movement.
Keep your upper body firmly upright through the exercise.
To relieve balance and make the exercise easier, you can lean towards a wall or a bench.