Box jump
Ben og rumpe
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Slik gjør du det
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Hvordan unngå vanlige feil
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
