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A lunge variation that activates the glutes, hamstrings, quads and calves.
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Stand with the feet shoulder-width apart, arms by your waist.
Keeping your weight in your right foot, take a big step back with your left leg, crossing it behind your right leg.
Engage your abdominal muscles, straighten your back and look straight ahead. Maintain this position as you lower your hips toward the floor by bending your legs.
Continue down until your left knee nears the floor then press through your right heel to return to the starting position.