Landmine press

It can be a variation or a regression from an overhead press. Trains the muscles of the shoulder, but also the core and arms are included.

• Attach the barbell to an attachment for a landmine, or in a corner.

• Stand in a hip-width position with your core tight.

• Grab the barbell´s bottom with your palm in front of you and place it over your shoulder.

• Push the barbell up to the top and slowly return to the starting position.