Leg raise machine moderated
An exercise that trains your straight abs and your hip flexors. Instead of lifting with straight legs, you lift your legs up with your knee joint bent.
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Position your back firmly against the vertical pad.
Firmly grip the hand grips while positioning the elbows at a 90 degree angle.
Push your body firmly against the vertical pad with your arms.
Remove your feet from the assisting steps.
Slowly and with control raise your legs with bent knees up until they are nearly vertical to the ground.
Slowly lower legs back down to start position.