Plank with shoulder tap
An advanced version of the plank exercise. Is known as an anti-rotational movement, great for strengthening the core, arms, shoulders and glutes.
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Start in high plank position with yourarms straight, hands flat on the ground under your shoulders and feet in-line with your hips.
Flatten your back to keep your body in a straight line from your head to your heels.
Carefully lift one arm and tap the opposite shoulder, without rotating or twisting your hips. Keep your back flat with a tight core keeping your body as still as possible.
Alternate arms and repeat. The number of repetitions will vary depending on your current strength.