Fredrik Ahlbeck

Fredrik Ahlbeck

Personlig trener
SATS Akersgata
Nivå 4
My passion for training comes from competing at a high level in handball as well as long distance running. Injuries along the way sparked my interest for injury prevention training and rehab, especially legs (hips, knees, ankle) and back. A Bachelor and a Master degree in sport science, as well as years of experience in the field has given me a solid foundation to become an expert in training.
Telefonnummer:
+47 90 36 34 19

Tilgjengelighet

Mandag
07:00 - 17:00
Tirsdag
07:00 - 17:00
Onsdag
07:00 - 17:00
Torsdag
07:00 - 17:00
Fredag
07:00 - 17:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Skadeforebygging
Train safe avoid injury.
Rehabilitering
Coming back after an injury. Expert on back, ankle, knee, hip injuries.
Løping
Technique and strength to improve running.
Spesifikk idrett
Specific strength and conditioning/technique for sports.
Styrke
Increase your strength in a safe and effective way.

Bakgrunn

Håndball
Played handball at for 12 years at an elite level in Sweden.
Løping
Competed in 2000-10000m as competitive athlete. Now I run half marathons and marathons.

Utdannelse og kurs

Bachelor of Sports & Exercise Science - Performance Enhancement & Coaching
University of the Sunshine Coast, Queensland, Australia.
Master of Sports & Exercise Science - Physical Performance
Norwegian School of Sports Science