Virginija Urbaite`

Virginija Zabielska

Personlig trener
SATS Bekkestua
Nivå 2
My background is from ballet, yoga, running and fitness. This is reflected in my training aproach, focusing on flexibility, balance, posture, strength and endurance. There are all areas that I can help you with and also motivate you in to achieve your personal goals.

Tilgjengelighet

Mandag
08:00 - 17:00
Tirsdag
06:00 - 15:00
Onsdag
11:00 - 21:00
Torsdag
07:00 - 16:00
Fredag
10:00 - 15:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Annet
Flexibility mobility
Turn
Art gymnastics coordination balance
Yoga
Focus on technic
Trening for gravide
Recover after pregnancy
Kosthold
Routine, discipline, quality
Styrke
Build up
Løping
Endurance , motivation

Bakgrunn

Dansing
Ballet school for 9 years
Styrkeløft
Have experience for fitness
Turn
3-4 years art gymnastics
Løping
I have a passion and love for running... I running around 10 years. Done half marathon

Utdannelse og kurs

School
Profesional Ballet School ( National M.K.C school of art, Lithuania, Vilnius)
Course
Personal trainer ( Lithuanian University of Education Sciences)
Certificate
Fitness instructor certificate(UK- European Health and Fitness Association)
Yoga teacher training course
HI YOGA foundational teacher training

Test meg i disse gruppetimene

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