Krystian Klich
I help my clients to be healthy & energised every day. We reach our goals based o three pillars: training, nutrition, recovery. My priority is individual approach to every member (experience in training, pace of progression, priorities and expectations)
E-post
krystian.klich@sats.noTelefonnummer:
+47 93 94 18 43
Tilgjengelighet
- Mandag
- 15:00 - 20:00
- Tirsdag
- 06:00 - 12:0015:00 - 20:00
- Onsdag
- 15:00 - 20:00
- Torsdag
- 06:00 - 12:0015:00 - 20:00
- Fredag
- 06:00 - 12:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Skadeforebygging
- I use specially choosen excercises to stregthen the body, in relation to client's activities.
- Styrke
- I build strength of clients using mostly free weights & bodyweight.
- Coaching
- GROW Method
- Seniortrening
- I train many clients 60+ with individual approach, focusing on safety.
- Løping
- I use strength training to improve runners performance & prevent injuries
Bakgrunn
- Kampsport
- Krav Maga instructor.
- Styrkeløft
- Strength Coach. Ex powerlifter.
- Bodybuilding
- Bodybuilding instructor. Training from 15 years.
- Friidrett
- Strength & Conditioning trainer. Crossfit trainer. TRX instructor.
Utdannelse og kurs
- Strength Coach Lvl 1-3
- Strength Coach Performance
- Strength & Conditioning Course Phase 1-2
- EPI - Elite Performance Institute
- Certified Performance Specialist Lvl 1-3
- SCEC - Strength & Conditioning Education Center
- Strength & Conditioning in martial arts
- SCEC - Strength & Conditioning Education
- Crossfit Trainer Lvl 1
- Crossfit LLC
- Sport Instructor - Bodybuilding
- Sport Academy
- Deadlift Therapy
- Strength Coach Performance
- Squat Therapy
- Strength Coach Performance
- Benchpress Therapy
- Strength Coach Performance
- Programming & Periodization in training
- Strength Coach Performance
- Kettlebells Seminar - Hardstyle Method
- Kettlebell Center
- Boot Camp Instructor
- Boot Camp Academy
- TRX Instructor GST
- Elite Fitness
- WCO Calisthenics Workshop
- World Calisthenics Organisation
Anbefalinger
Sølvi70år
Krystian is always on time, well-prepared, inspiring, skilled and professional. He knows how to balance the fine line between support and challenge.Caroline Olava22år
I started with Krystian and couldn't be more happy! He is so patient, has the best knowledge and made every session something to look forward to.Andre personlige trenere som kan passe til deg
Julie Hansen Edvardsen
Personlig trener
SATS Bislett
Nivå 2
Styrke
Coaching
Kosthold
Martin Andreas Foyn
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Styrke
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Kosthold
Stefan Oud
Personlig trener
SATS Bislett
Nivå 4
Styrke
Løping
Seniortrening
Alexander Lorvik
Personlig trener
SATS Bislett
Nivå 4
Coaching
Styrke
Kampsport/Boksing
Merethe Pauline Nilsson
Personlig trener
SATS Bislett
Nivå 4
Styrke
Trening for gravide
Rehabilitering
Andrey Yasek
Personlig trener
SATS Bislett
Nivå 2
Styrke
Coaching
Trening for gravide