Therese Lee

Therese Lee

Personlig trener
SATS CC Vest
Nivå 3
I love variation in my work-out regime and I've always found different ways of challenging myself. Thai boxing has improved my mental strength, discipline and courage. Dancing has improved my agility and coordination, yoga has taught me stress reduction and given me vitality, and strength training has made me stronger and showed me the importance of consistency. Balance in life is key.
Telefonnummer:
+47 98 89 63 37

Tilgjengelighet

Mandag
07:00 - 17:00
Tirsdag
07:00 - 18:00
Onsdag
07:00 - 16:00
Torsdag
06:30 - 18:00
Fredag
07:00 - 15:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Kampsport/Boksing
Thai boxing and kickboxing
Pilates
Certified pilates instructor 2021
Rehabilitering
Having undergone shoulder dislocation surgery, I know firsthand about shoulder rehabilitation
Styrke
I offer conventional strength training, amrap,emom,tabata,olympic weightlifting etc.
Seniortrening
I am offering customised training for seniors.

Bakgrunn

Dansing
Taught hip hop for 9 years
Vektløfting
Weight lifting has been a part of my life since 2008. Working out between 5-10 hours every week.
Kampsport
Been training thai boxing since 2015. Entered and won two fights, amateur level in Norway

Utdannelse og kurs

Personal Trainer
Safe Education
Group Instructor
Safe Education
Pilates instructor
Sats Academy
Olympic Weightlifting Course
Sats Academy
Thai boxing camp
AKA Thailand