Jon Aage Jordalen
I have worked as a personal trainer for 4 years and have recently finished my bachelor study in physiotherapy. My training style is goal oriented and focuses on helping you achieve your full potential, both mentally and physically. Based on your strength, mobility, movement and injuries I will help you to design a workout program to reach your goals.
E-post
jon.jordalen@sats.noTilgjengelighet
- Mandag
- Ikke tilgjengelig
- Tirsdag
- 16:00 - 19:00
- Onsdag
- 16:00 - 19:00
- Torsdag
- 16:00 - 19:00
- Fredag
- Ikke tilgjengelig
- Lørdag
- 08:00 - 12:00
- Søndag
- Ikke tilgjengelig
Ekspertise
- Styrke
- Competency in training for muscle strength, endurance and/or size. Power trainer certification.
- Seniortrening
- Senior training instructor.
- Rehabilitering
- Rehabilitation after injury or disease. Acute or long term pain including low back, knee, shoulder.
- Løping
- Running group training instructor.
- Coaching
- U.S. Army Warrior Leader Course and Master Resiliency Course graduate.
Bakgrunn
- Vektløfting
- Weight lifting experience and knowledge for muscle strength, endurance or size.
- Bodybuilding
- Physique competitor in the NPC 2011-2015.
- Friidrett
- Varsity athletics competitor in American football, soccer and wrestling. Board sport enthusiast.
- Løping
- Running group training instructor.
- Amerikansk fotball
- Played defensive end for Riverside High School 2004-2008
- Fotball
- Varsity keeper for Riverside High School.
Utdannelse og kurs
- Bachelor of physiotherapy
- Oslo Metropolitan University
- Personal trainer
- SAFE education
- Classical massage
- Oslo Metropolitan University
- Power trainer
- SAFE education
- Warrior Leader Course
- U.S. Army - Camp Williams, Utah