Petr Hamernik
Fitness is the beginning of everything that most people want out of life: health, vitality, beauty, strength, confidence, and self-respect.
Together with more than 20 years of experience in fitness, I will make your goals mine.
My programs are based on strength, stability, proper nutrition, flexibility, and cardiovascular exercise with a special focus on breathing, joint stabilization and core.
E-post
petr.hamernik@sats.noTelefonnummer:
+47 41 24 25 86
Tilgjengelighet
- Mandag
- 06:00 - 10:0014:00 - 19:00
- Tirsdag
- 06:00 - 21:00
- Onsdag
- 06:00 - 10:0013:00 - 21:00
- Torsdag
- 06:00 - 20:00
- Fredag
- 06:00 - 12:00
- Lørdag
- Ikke tilgjengelig
- Søndag
- Ikke tilgjengelig
Ekspertise
- Rehabilitering
- Prehab/rehab
- Kosthold
- Help with nutrition
- Styrke
- Help with increasing strength
- Skadeforebygging
- Help with injury prevention
- Seniortrening
- Help with technique, strength and injury prevention
- Løping
- Help with technique and injury prevention
Bakgrunn
- Dansing
- Competitions in dancing
- Styrkeløft
- Experience with strength training
- Bodybuilding
- Competitions in bodybuilding
- Løping
- Experience with running and training runners
- Golf
- Golf player
- Slalom
- Experience with downhill skiing and training skiiers
- Sykling
- Cyclist
- Vektløfting
- Experience with weight lifting and training weight lifters
Utdannelse og kurs
- Personal Trainer
- Master Institute Tonus PaedDr. Petr Tlapák, CSc. – Prague, Czech Republic
- Nutritionist
- Diploma in Nutrition and Lifestyle Coaching at IHS,– Dublin, Ireland
- Psychology
- Bachelor in Psychology – Essex, UK
- Management and Social studies
- Bachelor from management and social studies – Prague, Czech Republic
- DNS - trainer
- DNS - Dynamic Neuromascular Stabilization - Level 1,2, 3 - Rehabilitation - Praque school
- Foot analysis
- Foot clinic – Good Feet institute Vancouver, Canada
- PT start
- PT start, Sats Academy – Oslo, Norway
- Instructor Pilates
- Stella Nash London, GB
- Instructor Yoga
- Stella Nash London, GB
- Instructor Indoor Cycling
- Steve Nash Institute Vancouver, Canada
- Instructor Boot Camp
- Steve Nash Institute Vancouver, Canada
- Running screening, DNS core application
- DNS - Dynamic Neuromascular Stabilization - Level 1,2, 3 - Rehabilitation - Praque school
- Running DNS specialist
- DNS - Rehabilitation Prague school