Petr Hamernik

Petr Hamernik

Personlig trener
SATS Vinderen
Nivå 4
Fitness is the beginning of everything that most people want out of life: health, vitality, beauty, strength, confidence, and self-respect. Together with more than 20 years of experience in fitness, I will make your goals mine. My programs are based on strength, stability, proper nutrition, flexibility, and cardiovascular exercise with a special focus on breathing, joint stabilization and core.
Telefonnummer:
+47 41 24 25 86

Tilgjengelighet

Mandag
06:00 - 10:00
14:00 - 19:00
Tirsdag
06:00 - 21:00
Onsdag
06:00 - 10:00
13:00 - 21:00
Torsdag
06:00 - 20:00
Fredag
06:00 - 12:00
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Rehabilitering
Prehab/rehab
Kosthold
Help with nutrition
Styrke
Help with increasing strength
Skadeforebygging
Help with injury prevention
Seniortrening
Help with technique, strength and injury prevention
Løping
Help with technique and injury prevention

Bakgrunn

Dansing
Competitions in dancing
Styrkeløft
Experience with strength training
Bodybuilding
Competitions in bodybuilding
Løping
Experience with running and training runners
Golf
Golf player
Slalom
Experience with downhill skiing and training skiiers
Sykling
Cyclist
Vektløfting
Experience with weight lifting and training weight lifters

Utdannelse og kurs

Personal Trainer
Master Institute Tonus PaedDr. Petr Tlapák, CSc. – Prague, Czech Republic
Nutritionist
Diploma in Nutrition and Lifestyle Coaching at IHS,– Dublin, Ireland
Psychology
Bachelor in Psychology – Essex, UK
Management and Social studies
Bachelor from management and social studies – Prague, Czech Republic
DNS - trainer
DNS - Dynamic Neuromascular Stabilization - Level 1,2, 3 - Rehabilitation - Praque school
Foot analysis
Foot clinic – Good Feet institute Vancouver, Canada
PT start
PT start, Sats Academy – Oslo, Norway
Instructor Pilates
Stella Nash London, GB
Instructor Yoga
Stella Nash London, GB
Instructor Indoor Cycling
Steve Nash Institute Vancouver, Canada
Instructor Boot Camp
Steve Nash Institute Vancouver, Canada
Running screening, DNS core application
DNS - Dynamic Neuromascular Stabilization - Level 1,2, 3 - Rehabilitation - Praque school
Running DNS specialist
DNS - Rehabilitation Prague school