Ana Castro

Ana Castro

Personlig trener
SATS Hillevåg
Nivå 3
I'm Portuguese and started in the Fitness industry over 12 years ago. I’ve always liked to feel healthy and good about my choices. Through the years, helping others feel the same way, makes me feel even better. From my point of view, one of the biggest reasons for working out is to be better at, and more confident during, daily activities. Building relationships & change lives!
Telefonnummer:
+47 41 10 28 35

Tilgjengelighet

Mandag
08:00 - 16:00
Tirsdag
08:00 - 16:00
Onsdag
08:00 - 11:00
Torsdag
08:00 - 16:00
Fredag
08:00 - 15:30
Lørdag
Ikke tilgjengelig
Søndag
Ikke tilgjengelig

Ekspertise

Styrke
Through functional training & lifting we will work to make you stronger on your daily activities
Pilates
Knowing how to correctly activate your inner muscles will help you keeping a better posture
Trening for gravide
Being active during pregnancy is very important but you should know how to do it safely
Coaching
Having the right guidance on movements technique, structure and motivation through your workout
Rehabilitering
Every time life set us back it's important to make sure we can recover effectively, fast & well
Skadeforebygging
To make sure we're always ready for whatever life give us

Bakgrunn

Håndball
During my teens I used to play handball
Styrkeløft
Lifting within the CrossFit spectrum was part of my journey
Annet
During my teens I also played Table Tennis

Utdannelse og kurs

Degree in Physical Education & Sports
UTAD - Universidade Trás-os-Montes e Alto Douro
Master's in Communication & Sports
FADEUP - Faculdade de Desporto da Universidade do Porto
Crossfit Level 1
Crossfit Inc
Pilates - Matwork
ALM - Portugal
Pregnancy & Post Partum Personal Trainer
Heringer Fitness - Brasil

Anbefalinger

Arthur McGrue51år
With over 30 years of military service and despite all my experience, I felt I had plateaued.Ana's plan allowed me to achieve my goals before schedule
Lene Waage22år
Ana gir alltid god veiledning under øktene og forklarer og demonstrerer teknikk forståelig. Hun møter alltid med et smil og masse engasjement.

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