Nikolaos Regklis

Nikolaos Regklis

Personlig trener
SATS Madla
Nivå 3
Hi, My name is Nikos and I am from Athens, Greece. I am here to inspire you and guide you safely and effectively, throughout your fitness journey. I specialise in functional & strength training, rehab, injury prevention, pilates and nutrition. I guarantee that I will try my hardest to help you reach your fitness goals and improve your overall health and well-being.
Telefonnummer:
+47 98 09 32 24

Tilgjengelighet

Mandag
08:00 - 13:00
15:00 - 20:00
Tirsdag
08:00 - 13:00
15:00 - 20:00
Onsdag
08:00 - 13:00
15:00 - 20:00
Torsdag
08:00 - 13:00
15:00 - 20:00
Fredag
08:00 - 13:00
15:00 - 20:00
Lørdag
09:00 - 13:00
Søndag
Ikke tilgjengelig

Ekspertise

Styrke
Compound movements, Free weights and Body Weight exercises.
Pilates
Posture correction, Balance, Coordination, Pre + Post Natal.
Skadeforebygging
Musculoskeletal disorders specialist.
Rehabilitering
Same as above.
Kosthold
Individualized, healthy & sustainable meal plans.

Bakgrunn

Styrkeløft
Free Weights / Compound Exercises technique and analysis.
Vektløfting
Same as above.

Utdannelse og kurs

Bachelor degree
University of Athens, Department of Physical Education and Sports Science.