Carolina Roa
Everyone should be able to participate in any form of physical activity their hearts desire. The key is to prepare and prime the body&mind before and after.
A typical workout with me will include strength training, conditioning and mobility movement. These movements are actions that you performe in your day to day life, squatting, pulling, pushing and moving your body from A to B.
E-post
carolina.roa@sats.noTilgjengelighet
- Mandag
- 12:00 - 20:00
- Tirsdag
- 19:30 - 21:30
- Onsdag
- Ikke tilgjengelig
- Torsdag
- 10:00 - 12:0015:00 - 21:00
- Fredag
- Ikke tilgjengelig
- Lørdag
- 11:00 - 13:00
- Søndag
- Ikke tilgjengelig
Ekspertise
- Olympisk løft
- As a former competitor in the sport i will guide you thru a safe and smart weighlifting session.
- Styrke
- Basiclifts; Squats, Deadlifts, Benchpress, Militarypress and Pullsups etc.
- Coaching
- Communication is key
Bakgrunn
- Vektløfting
- 5 years experience with weightlifting training as an athlete, and 2 years coach.
- Styrkeløft
- Basiclifts and mobility for strength lifting.
- Instruktør gruppetrening
- 3 years of experience as an Instructor in the Norwegian Navy + 13 years in SATS Norway.
- Sykling
- 13 years experience with Cycling and CyclingInterval.
- Løping
- Track and Field.
- Kampsport
- 7 years of Capoeira.
- Snakker norsk
- Snakker norsk, engelsk og spansk.
Utdannelse og kurs
- Personal Trainer
- Akademiet For Personlig Trening
- Anatomi og Fysiologi
- NIH
- Coaching
- NIH
- Treningsveileder
- NIH
- Personal Trainer - Specialization in strength training.
- NIH
- Kettlebel Level 1
- AFPT
- Rehab
- RedCord Norge
- Masseuse Level 1
- Balanz Masseuse School
- Cycling
- SATS
- Yoga Flow
- SATS
- Group Instructor
- SATS
- Dietary Advisor
- SATS
- Prformance Hi-Intensity, Strenght, Olympic Lifting and Mobility.
- SATS
- Coach 1
- Norges Vektløfter Forbund (Olympic Lifting Federation)
- Coach 2
- Norges Vektløfter Forbund (Olympic Lifting Federation)