Birkerød

Her finner du oss

Fasiliteter

Badstu
Boot Camp
Gratis parkering
Gruppetrening
MiniSATS // Barnepass
Område for funksjonell trening
Personlig trening

Utstyr

Body scanner
Kondisjonsmaskiner
Styrketreningsmaskiner
TRX

Parkering

Group class schedule

17:00
Cycling
Birkerød60 min
Leif Carlsen
15 people on waitlist
15 people on waitlist
17:45
Core
Birkerød30 min
Rikke Ottesen

08:30
Cycling Interval
Birkerød60 min
Victor Veloso
4 people on waitlist
4 people on waitlist
08:45
BODYCOMBAT™
Birkerød60 min
Tina Harritz Ditlev Jørgensen
09:45
Cycling
Birkerød60 min
Victor Veloso
11 people on waitlist
11 people on waitlist
11:15
BODYPUMP™
Birkerød60 min
Michael Watson
9 people on waitlist
9 people on waitlist
12:15
Cycling
Birkerød45 min
Leif Carlsen
11 people on waitlist
11 people on waitlist
12:30
SH'BAM™
Birkerød50 min
Amanda Thrane Olsen
2 people on waitlist
2 people on waitlist

09:00
Cycling Interval
Birkerød60 min
Michael Watson
7 people on waitlist
7 people on waitlist
09:30
Core
Birkerød30 min
Rikke Ottesen
3 people on waitlist
3 people on waitlist
10:15
BODYPUMP™
Birkerød60 min
Rikke Ottesen
14 people on waitlist
14 people on waitlist
10:15
TRX
Birkerød60 min
Jeanne Laisbo
4 people on waitlist
4 people on waitlist

08:15
Pilates
Birkerød60 min
Karin Gram-Nielsen
09:30
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch
15:45
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
13 people on waitlist
13 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
29 people on waitlist
29 people on waitlist
17:00
BODYSTEP
Birkerød60 min
Anne Katrine Irgens Bundgaard
18:15
BODYCOMBAT™
Birkerød60 min
Eva Harbosgaard Riishede
18:15
Cycling Interval
Birkerød60 min
Malene Blach Payer
19:30
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
21 people on waitlist
21 people on waitlist
17:30
Cycling
Birkerød60 min
Michael Watson
22 people on waitlist
22 people on waitlist
17:45
BODYATTACK™
Birkerød60 min
Lene Bøjer
20:00
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch

08:00
Functional
Birkerød45 min
Christina Benedicte Eigen Schnügger
10:15
Yin Yoga
Birkerød90 min
Betina Bach
11 people on waitlist
11 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
27 people on waitlist
27 people on waitlist
17:30
SH'BAM™
Birkerød50 min
Per Lilholt Rasmussen
5 people on waitlist
5 people on waitlist
18:30
Crosstraining
Birkerød45 min
Rikke Ottesen
18:30
TRX
Birkerød45 min
Natasha Harbosgaard Riishede
19:30
BODYFLOW
Birkerød60 min
Natasha Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
09:00
Bold
Birkerød60 min
Sabine Ann Christensen
16:30
BODYATTACK™
Birkerød60 min
Lene Bøjer
17:30
Cycling Interval
Birkerød60 min
Leif Carlsen
8 people on waitlist
8 people on waitlist
17:45
BODYPUMP™
Birkerød60 min
Rikke Ottesen
18:30
TRX
Birkerød45 min
Jeanne Laisbo
19:00
BODYSTEP
Birkerød60 min
Trine Norsk
20:15
Vinyasa Flow Yoga
Birkerød75 min
Henriette Kronborg

10:15
Pilates
Birkerød75 min
Betina Bach
25 people on waitlist
25 people on waitlist
11:45
Yin Yoga
Birkerød75 min
Betina Bach
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
27 people on waitlist
27 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
25 people on waitlist
25 people on waitlist
17:45
Core
Birkerød30 min
Rikke Ottesen

08:30
Cycling Interval
Birkerød60 min
Michael Watson
18 people on waitlist
18 people on waitlist
08:45
BODYCOMBAT™
Birkerød60 min
Eva Harbosgaard Riishede
09:45
Cycling
Birkerød60 min
Michael Watson
18 people on waitlist
18 people on waitlist
10:00
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede
11:15
BODYPUMP™
Birkerød60 min
Michael Watson
13 people on waitlist
13 people on waitlist
12:15
Cycling
Birkerød45 min
Leif Carlsen
15 people on waitlist
15 people on waitlist
12:30
SH'BAM™
Birkerød50 min
Amanda Thrane Olsen
2 people on waitlist
2 people on waitlist

09:00
Cycling Interval
Birkerød60 min
Michael Watson
6 people on waitlist
6 people on waitlist
09:30
Core
Birkerød30 min
Rikke Ottesen
4 people on waitlist
4 people on waitlist
10:15
BODYPUMP™
Birkerød60 min
Rikke Ottesen
9 people on waitlist
9 people on waitlist
10:15
TRX
Birkerød60 min
Jeanne Laisbo
5 people on waitlist
5 people on waitlist
11:30
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede
1 people on waitlist
1 people on waitlist

06:15
Cycling Interval
Birkerød45 min
Jeanne Laisbo
08:15
Pilates
Birkerød60 min
Karin Gram-Nielsen
09:30
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch
15:45
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
12 people on waitlist
12 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
24 people on waitlist
24 people on waitlist
17:00
BODYSTEP
Birkerød60 min
Anne Katrine Irgens Bundgaard
18:15
BODYCOMBAT™
Birkerød60 min
Eva Harbosgaard Riishede
18:15
Cycling Interval
Birkerød60 min
Malene Blach Payer
19:30
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
20 people on waitlist
20 people on waitlist
17:30
Cycling
Birkerød60 min
Michael Watson
21 people on waitlist
21 people on waitlist
17:45
BODYATTACK™
Birkerød60 min
Lene Bøjer
20:00
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch

06:15
Cycling
Birkerød45 min
Jeanne Laisbo
08:00
Functional
Birkerød45 min
Christina Benedicte Eigen Schnügger
10:15
Yin Yoga
Birkerød90 min
Betina Bach
5 people on waitlist
5 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
26 people on waitlist
26 people on waitlist
17:30
SH'BAM™
Birkerød50 min
Per Lilholt Rasmussen
2 people on waitlist
2 people on waitlist
18:30
TRX
Birkerød45 min
Natasha Harbosgaard Riishede
1 people on waitlist
1 people on waitlist
18:30
Crosstraining
Birkerød45 min
Rikke Ottesen
19:30
BODYFLOW
Birkerød60 min
Natasha Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
09:00
Bold
Birkerød60 min
Sabine Ann Christensen
10:15
BODYFLOW
Birkerød60 min
Sabine Ann Christensen
16:30
BODYATTACK™
Birkerød60 min
Lene Bøjer
1 people on waitlist
1 people on waitlist
17:30
Cycling Interval
Birkerød60 min
Jeanne Laisbo
3 people on waitlist
3 people on waitlist
17:45
BODYPUMP™
Birkerød60 min
Rikke Ottesen
2 people on waitlist
2 people on waitlist
18:30
TRX
Birkerød45 min
Jeanne Laisbo
19:00
BODYSTEP
Birkerød60 min
Trine Norsk
20:15
Vinyasa Flow Yoga
Birkerød75 min
Henriette Kronborg

06:15
Cycling
Birkerød45 min
Jeanne Laisbo
09:00
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede
10:15
Pilates
Birkerød75 min
Betina Bach
23 people on waitlist
23 people on waitlist
11:45
Yin Yoga
Birkerød75 min
Betina Bach
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
20 people on waitlist
20 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
23 people on waitlist
23 people on waitlist

08:30
Cycling Interval
Birkerød60 min
Victor Veloso
4 people on waitlist
4 people on waitlist
08:45
BODYCOMBAT™
Birkerød60 min
Tina Harritz Ditlev Jørgensen
09:45
Cycling
Birkerød60 min
Victor Veloso
2 people on waitlist
2 people on waitlist
10:00
BODYFLOW
Birkerød60 min
Natasha Harbosgaard Riishede
11:15
BODYPUMP™
Birkerød60 min
Michael Watson
8 people on waitlist
8 people on waitlist
12:15
Cycling
Birkerød45 min
Leif Carlsen
15 people on waitlist
15 people on waitlist
12:30
SH'BAM™
Birkerød50 min
Amanda Thrane Olsen

09:00
Cycling Interval
Birkerød60 min
Jeanne Laisbo
09:30
Core
Birkerød30 min
Rikke Ottesen
10:15
BODYPUMP™
Birkerød60 min
Rikke Ottesen
6 people on waitlist
6 people on waitlist
10:15
TRX
Birkerød60 min
Jeanne Laisbo
2 people on waitlist
2 people on waitlist
11:30
BODYFLOW
Birkerød60 min
Natasha Harbosgaard Riishede
14:00
Cycling
Birkerød60 min
Leif Carlsen

06:15
Cycling Interval
Birkerød45 min
Jeanne Laisbo
08:15
Pilates
Birkerød60 min
Karin Gram-Nielsen
09:30
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch
15:45
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
7 people on waitlist
7 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
21 people on waitlist
21 people on waitlist
17:00
BODYSTEP
Birkerød60 min
Anne Katrine Irgens Bundgaard
18:15
Cycling Interval
Birkerød60 min
Malene Blach Payer
18:15
BODYCOMBAT™
Birkerød60 min
Eva Harbosgaard Riishede
19:30
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
13 people on waitlist
13 people on waitlist
17:30
Cycling
Birkerød60 min
Michael Watson
22 people on waitlist
22 people on waitlist
17:45
BODYATTACK™
Birkerød60 min
Lene Bøjer
20:00
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch

06:15
Cycling
Birkerød45 min
Jeanne Laisbo
08:00
Functional
Birkerød45 min
Christina Benedicte Eigen Schnügger
10:15
Yin Yoga
Birkerød90 min
Betina Bach
8 people on waitlist
8 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
22 people on waitlist
22 people on waitlist
17:30
SH'BAM™
Birkerød50 min
Per Lilholt Rasmussen
18:30
Crosstraining
Birkerød45 min
Rikke Ottesen
18:30
TRX
Birkerød45 min
Natasha Harbosgaard Riishede
19:30
BODYFLOW
Birkerød60 min
Natasha Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
09:00
Bold
Birkerød60 min
Sabine Ann Christensen
10:15
BODYFLOW
Birkerød60 min
Sabine Ann Christensen
16:30
BODYATTACK™
Birkerød60 min
Lene Bøjer
17:30
Cycling Interval
Birkerød60 min
Jeanne Laisbo
17:45
BODYPUMP™
Birkerød60 min
Rikke Ottesen
18:30
TRX
Birkerød45 min
Jeanne Laisbo
19:00
BODYSTEP
Birkerød60 min
Trine Norsk
20:15
Vinyasa Flow Yoga
Birkerød75 min
Henriette Kronborg

06:15
Cycling
Birkerød45 min
Jeanne Laisbo
09:00
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede
10:15
Pilates
Birkerød75 min
Betina Bach
21 people on waitlist
21 people on waitlist
11:45
Yin Yoga
Birkerød75 min
Betina Bach
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
8 people on waitlist
8 people on waitlist
17:00
Cycling
Birkerød60 min
Leif Carlsen
19 people on waitlist
19 people on waitlist

08:30
Cycling Interval
Birkerød60 min
Michael Watson
14 people on waitlist
14 people on waitlist
08:45
BODYCOMBAT™
Birkerød60 min
Eva Harbosgaard Riishede
09:45
Cycling
Birkerød60 min
Michael Watson
11 people on waitlist
11 people on waitlist
10:00
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede
11:15
BODYPUMP™
Birkerød60 min
Michael Watson
12:15
Cycling
Birkerød45 min
Leif Carlsen
6 people on waitlist
6 people on waitlist
12:30
SH'BAM™
Birkerød50 min
Amanda Thrane Olsen

09:00
Cycling Interval
Birkerød60 min
Jeanne Laisbo
09:30
Core
Birkerød30 min
Rikke Ottesen
10:15
BODYPUMP™
Birkerød60 min
Rikke Ottesen
10:15
TRX
Birkerød60 min
Jeanne Laisbo
1 people on waitlist
1 people on waitlist
11:30
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede

06:15
Cycling Interval
Birkerød45 min
Jeanne Laisbo
08:15
Pilates
Birkerød60 min
Karin Gram-Nielsen
09:30
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch
15:45
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
17:00
Cycling
Birkerød60 min
Leif Carlsen
16 people on waitlist
16 people on waitlist
17:00
BODYSTEP
Birkerød60 min
Anne Katrine Irgens Bundgaard
18:15
Cycling Interval
Birkerød60 min
Malene Blach Payer
18:15
BODYCOMBAT™
Birkerød60 min
Eva Harbosgaard Riishede
19:30
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
1 people on waitlist
1 people on waitlist
17:30
Cycling
Birkerød60 min
Michael Watson
11 people on waitlist
11 people on waitlist
17:45
BODYATTACK™
Birkerød60 min
Lene Bøjer
20:00
Vinyasa Flow Yoga
Birkerød75 min
Karina Reinsch

06:15
Cycling
Birkerød45 min
Jeanne Laisbo
08:00
Functional
Birkerød45 min
Christina Benedicte Eigen Schnügger
10:15
Yin Yoga
Birkerød90 min
Betina Bach
17:00
Cycling
Birkerød60 min
Leif Carlsen
16 people on waitlist
16 people on waitlist
17:30
SH'BAM™
Birkerød50 min
Per Lilholt Rasmussen
18:30
Crosstraining
Birkerød45 min
Rikke Ottesen
18:30
TRX
Birkerød45 min
Natasha Harbosgaard Riishede
19:30
BODYFLOW
Birkerød60 min
Natasha Harbosgaard Riishede

06:15
BODYPUMP™
Birkerød60 min
Kirsten Nauja Andersen
09:00
Bold
Birkerød60 min
Sabine Ann Christensen
10:15
BODYFLOW
Birkerød60 min
Sabine Ann Christensen
16:30
BODYATTACK™
Birkerød60 min
Lene Bøjer
17:30
Cycling Interval
Birkerød60 min
Jeanne Laisbo
17:45
BODYPUMP™
Birkerød60 min
Rikke Ottesen
18:30
TRX
Birkerød45 min
Jeanne Laisbo
19:00
BODYSTEP
Birkerød60 min
Trine Norsk
20:15
Vinyasa Flow Yoga
Birkerød75 min
Henriette Kronborg

06:15
Cycling
Birkerød45 min
Jeanne Laisbo
09:00
BODYFLOW
Birkerød60 min
Eva Harbosgaard Riishede
10:15
Pilates
Birkerød75 min
Betina Bach
1 people on waitlist
1 people on waitlist
11:45
Yin Yoga
Birkerød75 min
Betina Bach
16:30
BODYPUMP™
Birkerød60 min
Adiba Ziya Dodhy
17:00
Cycling
Birkerød60 min
Leif Carlsen

Birkerød

Her finner du oss

Besøk på senter

Fasiliteter

Utstyr

Parkering

Group class schedule