Full Body Program
Welcome to the 8 weeks program featuring 16 full body gym workouts!
This program is for beginners and will be performed with the aim to progress overtime, to allow you to experience and practice the movements, improve your strength, balance, co-ordination, muscular endurance and core stability. The workout is only 30 minutes, two times a week, so everyone can find time in a hectic everyday life. Let’s go! Download PDF at the bottom of the page.